Thursday, August 12, 2010

Crossfit

Did a crossfit session this afternoon it was pretty intense!
Try it out some time- 400m run + 25 chest to ground burpees clap over head jump off the ground x 6 my time was 19m41sec

Sunday, August 8, 2010

Anacondarunclip

Had a trot over the Anaconda Adventure race Gold Coast run leg yesterday. 12.5km of trails, creeks, hill and more.... course is very similar to two years ago. Guy

Monday, August 2, 2010

no rest

Been flat out the last few days with work on the stunt show Sat, a 6hour mountain bike race sunday, working again on the stunt show today and yesterday and Tuffguy training session this morning... to toop that off today we have a late stunt show for a function at 830pm... It's better than being bored. Just need a nanna nap. Guy out.