Did a crossfit session this afternoon it was pretty intense!
Try it out some time- 400m run + 25 chest to ground burpees clap over head jump off the ground x 6 my time was 19m41sec
Thursday, August 12, 2010
Sunday, August 8, 2010
Monday, August 2, 2010
no rest
Been flat out the last few days with work on the stunt show Sat, a 6hour mountain bike race sunday, working again on the stunt show today and yesterday and Tuffguy training session this morning... to toop that off today we have a late stunt show for a function at 830pm... It's better than being bored. Just need a nanna nap. Guy out.
Thursday, July 29, 2010
Busy Busy
Looks like as of last night Im off to do the Geo Quest 48hr adventure race in Port Macquarie on the 20th August so that means Navigation practice! and now!!!! I've only done two races this year with Nav so I just got a last minute entry for a 6 hour cyclegain (navigation mountain bike race) this Sunday.
Guy
Guy
Tuffguy session
Great Tuffguy session this morning! Beautiful sunrise and solid workout always makes the coffee taste better after. Guy
Wednesday, July 28, 2010
Tuff Guy Sesions
Friday 6am Tuff Guy Cross Training sessions come and try- first session free.
Meet at Tullebudgera River south east side of Gold Coast Highway Bridge at 6am
Meet at Tullebudgera River south east side of Gold Coast Highway Bridge at 6am
Ski sessions
Surf ski training sessions now on every monday 4.30pm Currumbin creek and Thursday morning 6am Tullebudgera Creek. Weekend sessions will be organised on the thursday.
Subscribe to:
Posts (Atom)