Crossfit

Did a crossfit session this afternoon it was pretty intense!
Try it out some time- 400m run + 25 chest to ground burpees clap over head jump off the ground x 6 my time was 19m41sec

Anacondarunclip

Had a trot over the Anaconda Adventure race Gold Coast run leg yesterday. 12.5km of trails, creeks, hill and more.... course is very similar to two years ago. Guy

no rest

Been flat out the last few days with work on the stunt show Sat, a 6hour mountain bike race sunday, working again on the stunt show today and yesterday and Tuffguy training session this morning... to toop that off today we have a late stunt show for a function at 830pm... It's better than being bored. Just need a nanna nap. Guy out.

Busy Busy

Looks like as of last night Im off to do the Geo Quest 48hr adventure race in Port Macquarie on the 20th August so that means Navigation practice! and now!!!! I've only done two races this year with Nav so I just got a last minute entry for a 6 hour cyclegain (navigation mountain bike race) this Sunday.

Guy

Tuffguy session

Great Tuffguy session this morning! Beautiful sunrise and solid workout always makes the coffee taste better after. Guy

GuyAndrewsShowReel2009.avi