Did a crossfit session this afternoon it was pretty intense!
Try it out some time- 400m run + 25 chest to ground burpees clap over head jump off the ground x 6 my time was 19m41sec
Sunday, August 8, 2010
Monday, August 2, 2010
Been flat out the last few days with work on the stunt show Sat, a 6hour mountain bike race sunday, working again on the stunt show today and yesterday and Tuffguy training session this morning... to toop that off today we have a late stunt show for a function at 830pm... It's better than being bored. Just need a nanna nap. Guy out.
Thursday, July 29, 2010
Looks like as of last night Im off to do the Geo Quest 48hr adventure race in Port Macquarie on the 20th August so that means Navigation practice! and now!!!! I've only done two races this year with Nav so I just got a last minute entry for a 6 hour cyclegain (navigation mountain bike race) this Sunday.